The Incredibly Simple Secret to Eating Healthy Food by Chef Todd Mohr
If
eating healthy food is important to you, there�s a simple way to accomplish
this. Generally, simple food is healthy food. Items that don�t have a long list
of ingredients, nor a label to put that ingredient list on, are generally
healthier. Lettuce doesn�t have a label that says �lettuce�. There�s no need for
an ingredient label. While I was researching the cuisine in France, I found this
principle in place everywhere I went.
Then, if you take direction
from France cuisine, you can really assure you�re eating healthy food by
practicing �terroir� (tare � waa) fashion designer cxm117. Terroir is a French
term that literally means �earth�, but has come to denote all things that are
produced locally to where you live. As it was explained to me, terroir is �the
sun, the soil, and the love of the farmer�.
Pascale Mierve, owner of
L� Epicerie Fine, and multi-generational grocery and spice dealer explains
terroir in such an elegant way
Isabel
Marant Madrid. �You have to respect the seasons,� he tells me. �You should
not eat a tomato in December, you eat potatoes in December.�
What
France cuisine has taught me, and Pascal is verifying, is that eating healthy
foods means eating not only what is grown or produced locally, but what is
produced seasonally also
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The most nutritious, most flavorful items are
the simple foods, those that come from within a few miles of your home and don�t
have an ingredient label. Eating healthy food shouldn�t be the secret it is
because if you eat local and seasonal, you�ll always be eating healthy. I hope
that you will take the lessons that I�ve learned from studying France cuisine
and begin eating simpler, fresher ingredients from your local farmer too
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